We may earn commission from links on this page, but we only recommend products we back. – read more

How Long Does It Take to See Results After Exercising

Daniël August 29, 20222 mins read
How long does it take to see results after exercising

Working out is great for your body and well being. Cardio and strength training help with improving your mental health and metabolic rate.

Motivation and consistency are essential if you want to see results in the long run. But how long do you have to wait before you start seeing results?

This is a really difficult question to answer. Everyone has a different starting point, a different journey, and a different body. So you can’t give 1 simple answer.

How soon is weight loss possible after exercising

If you want to lose weight, you have to be in a caloric deficit. This means that you burn more calories than you take in.

You have to focus on a slow and steady process. Losing weight too fast is not healthy. 

More than 2 pounds a week is too fast. 1 to 1.5 pounds a week is perfect.

Weight loss in a healthy way will take a couple of weeks before you see results. In 6 to 8 weeks, chances are high that you will see results.

How soon is muscle gain possible after exercising

If you want to gain muscle, you have to be in a small caloric surplus and your protein intake should be high. 

Also, you have to do weight training and focus on improving here. 

Chances are high that you will see results after 6 to 8 weeks.

The bottom line

Whether you want to lose weight or gain muscle, it is possible to see results in 6 to 8 weeks. 

You have to focus on your daily food intake and it is recommended that you make a workout plan for yourself to stick to.

We recommend MyFitnessPal to track your daily food intake.

When making a workout plan, decide how many days a week you want to work out and then find a workout scheme that works for you.

For example, if you are planning to train 2 or 3 times a week, full-body workouts may be the best option.


You Might Also Like
Best Jumping Rope For Exercise Daniël September 15, 20226 mins read

Jumping rope is a great exercise to improve your endurance and muscle strength. It helps you to burn calories for example and this is a good thing if you want to lose weight.

Another benefit is that jumping rope strengthens your bones. The exercise has a high impact and it …

READ MORE
Best Jumping Rope For Exercise Daniël September 15, 20226 mins read

Jumping rope is a great exercise to improve your endurance and muscle strength. It helps you to burn calories for example and this is a good thing if you want to lose weight.

Another benefit is that jumping rope strengthens your bones. The exercise has a high impact and it …

READ MORE