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The Best Fitness and Exercise Apps

Daniël August 17, 20224 mins read
The best fitness and exercise apps

Fitness has a lot of benefits. You must stick to a routine for a longer time. Apps may help you in the process.

An app can assist you, it can be your personal trainer or partner. This might keep you motivated.

Continue reading if you want to find out what the best exercise and fitness apps are.

An overview of the best fitness apps:

How do you decide what the best fitness app is for you

There are a lot of fitness apps available and it can be hard to decide which one is the best for you. 

Consider these factors before you download an app:

  • Fitness goals. What is your goal? Do you want to increase your strength or improve your running distance? 
  • Equipment needed. Choose an app that is compatible with your situation. If they use equipment that you don’t have, it’s hard to do the workout.
  • Credible instructors. Choose an app that uses workouts created by fitness experts.
  • Budget. The apps in this list have a free trial. You can use the app and see if it is something you wanna invest some money in.
  • User reviews. Don’t take them too seriously but check them out and learn more about the app you are interested in.

Nike Training Club - Best fitness app that is available for free

With the free Nike Training Club app, you can work out with Nike trainers. 

When you download the app, Nike shows you personalized workout suggestions. 

You can do a lot of exercises on the app, including HIIT, core, strength training, yoga, and cardio.

Pros

  • The app is free
  • A lot of filters to create the perfect workout
  • Including a warmup and cooldown

Cons

  • It requires a lot of storage space on a mobile device
  • Sometimes it is not beginner-friendly
  • Not able to listen to your own music list

Peloton - Best tried-and-true app for fitness

Peloton is known for the cycle classes, but they also offer workouts for strength training, outdoor running, HIIT, and yoga.

Pros

  • A high review rating, 4.9 out of 5
  • Modifications possible while working out
  • Threadmill and cycling classes included

Cons

  • Resistance levels on Peloton may be different than non-Peloton machines for cardio
  • You can’t see the elapsed time during a class
  • For beginners, some classes may be too hard

Centr - Best fitness app for men

Chris Hemsworth created this app and shared his methods here.

Centr offers you meal plans, recipes, and daily workouts.

The personal trainer of Chris Hemsworth, Luke Zocchi, is pushing you to the limit. Also, Gunnar Peterson is a guide during the workouts.

Some people say that the app is not beginner-friendly, though.

Pros

  • Workouts and meals are weekly planned
  • The app includes a warmup and cooldown
  • A lot of possibilities for training styles

Cons

  • Not beginner-friendly
  • Expensive suggestions for ingredients and recipes
  • Your progress can be tracked but you have limited options

TRX Training Club - Best training app for low-impact strength training

TRX uses your body weight and gravity for full-body workouts.

The classes are live and they offer them daily.

Pros

  • More than 500 workouts available
  • It is possible to listen to your own music
  • It can be challenging for beginners and advanced athletes

Cons

  • Suspension straps are required
  • The workout styles are not extensive
  • On Android, navigation might be difficult

Jefit Workout Planner Gym Log - Best training app for strength training

On this app, it is possible to create weight training workouts that are custom. Also, you can record reps and sets.

There are a lot of workouts and features available on the app.

There is a free version available. However, it might be a good investment to get the paid version because then you have access to the best features.

Pros

  • Custom workouts are possible
  • You can share stats with other app users
  • Analytics options (paid)
  • The free versions offer more than 1,400 exercises

Cons

  • Activities for non-strength-trainings are limited
  • A subscription is required when you want to use all features

Glo - Best app for yoga

On this app, more than 4,000 classes are available. Live classes are possible as well. 

You can also download classes and use the app when you are traveling.

Pros

  • Suitable for beginners and advanced people
  • You don’t need Wi-Fi

Cons

  • The variety of different styles is limited
  • The app freezes sometimes on Android

Strava - Best runner and cyclist app

Strava is essential when you love to cycle and run outside. 

It maps your routes, offers challenges, shares your location with friends for safety, and tracks progress.

Pros

  • There is a free version and a free trial for 30 days
  • The community feeling is strong
  • Features that track the performance

Cons

  • A paid version is necessary when you want access to most features
  • Not much choice for strength training classes

Fit Body - Best fitness app for women

A great community for women. Set fitness goals and reach them with this app.

The duration of a class is half an hour or less. There is also an option to follow the foam rolling and stretching videos.

Pros

  • Meal plans and nutrition tips are available
  • Your workouts are tracked

Cons

  • Advanced people may not be challenged when using this app

The bottom line

Using an app for exercises may be very effective for you to reach your fitness goals.

Whether you are a beginner or an advanced athlete, the right app is available for you.

Take advantage of this list and start moving today!


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